Like our furry friends, humans also shed their hair. Actually, we do it on a daily basis, with the regular amount of hair we lose being somewhere from 50 to 100 strands per day. It’s absolutely normal and, honestly, not that noticeable since we have more than 100,000 hair follicles on our scalp. But sometimes things go south and you realize that you’re losing more than evolution wisely tried to prescribe.

At Pbspotus We believe all of you deserve to keep your hair soft, shiny, and healthy, so we gathered a list of things to avoid on your journey toward this goal.

1. You skip meals

When you don’t have enough calories, your body redirects all the energy toward essential functions — like your heart and brain, leaving the hair and scalp behind. Dieting can be a shock to your hormones and it often leads to hair thinning and shedding, while new hair doesn’t grow to replace it. In fact, one of the top symptoms of anorexia, and a bunch of other eating disorders, is severe hair loss.

What you can do: Eat a healthy diet with plenty of protein and fat. Hair is mostly made of protein (keratin) and it has a tendency to break if you’re not getting enough. Aim for 46 grams per day — or about 10% to 35% of your total calories.

2. You get too much sun

When you go out, the sun’s UV rays start to eat away at the elasticity and strength of your hair. Prolonged heat and sunlight exposure might dry out the hair and scalp and damage the cuticle and the hair fiber, resulting in brittle hair that can lead to hair loss. Light-colored and fine hair is especially vulnerable to the sun!

What you can do: Tuck your hair underneath a hat whenever possible. Try using products with built-in sunscreen. Keep your scalp moist by adding a hair mask to your routine.

3. You wear tight hairstyles


Wearing meshes, buns, or braid puts colossal and steady pressure on the hair follicles close to the root. It powers the hair out of the follicle rashly, which prompts diminishing and scarring. In outrageous cases, it might bring about foothold alopecia, a condition that eternity debilitates the follicle and makes it unimaginable for hair to develop.

What you can do: Loosen up! Wear your hair out whenever the situation allows, particularly while dozing, since moving around on a pad can cause significantly more breakage. Ensure you utilize a hair-accommodating clasp or a delicate scrunchy. In the event that you feel hair pulling on your skin, it’s excessively close.

4. You don’t wash your hair often enough


Try not to get too used to avoiding a hair-washing. A development of earth, item extras, and oil gathering on the scalp can obstruct hair follicles, which makes it hard for hair to develop. Whenever left untreated, it frequently prompts diminishing and balding.

What you can do: Regularly wash your hair — from each couple of days to once every week, contingent upon your hair type. Change to a sans sulfate cleanser to forestall dryness.

5. You don’t trim your hair regularly


As straightforward as it sounds, getting your hair managed once in a while can help in a solid developing measure and forestall diminishing. Normal trims eliminate dry, fragile, and dead split closures, which in any case can go up your hair shaft toward your scalp and cause more strands to quitter. It might sound outlandish, yet in the event that you need to develop long rich hair, get it trimmed consistently.

What you can do: Keep split finishes under control and trim it at regular intervals.

7. You scratch your head


An irritated inclination on the scalp can be the aftereffect of a parasitic disease, sensitivities, or aggravation — which is all hurtful to hair and can conceivably bring about diminishing. However, when you begin scratching what’s more, you’re harming your hair follicles, and that can wind up in going bald.

What you can do: Switch to a better eating routine, pressed with protein and nutrients A, D, and E. Alleviate the tingle with a scalp knead as opposed to scratching. Utilize a cleanser that contains selenium, zinc, and other antifungal properties.

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